It would be wonderful if there was a food out there that could completely eliminate everyone’s risk of cancer. And while this fruit can’t do that, it does contain some powerful nutrients that can give your immune system a boost and help you to lower your risk of developing certain types of cancer if eaten on a regular basis. The super fruit that I’m referring to is the Blueberry. And it is one of the healthiest foods that you can eat.
The sweet and delicious blueberry is the second most popular berry in the U.S. They can be used in all types of recipes from muffins to pancakes, of they can be enjoyed on their own as a tasty on-the-go snack. They may taste great and add variety to the foods that you eat, but it is their nutritional value that really makes blueberries one of a kind.
You can enjoy the healthy benefits of blueberries whether you eat them freshly picked or frozen. Their strong antioxidant power isn’t broken down when they are frozen so you can keep a freezer bag or two on hand at all times. This is excellent news for those who want to receive the healthy benefits of blueberries but do not have access to them year round.
It is hard to imagine that so many good things can be packed into such a tiny berry. But Blueberries are filled with phytonutrients and are a great source of Vitamin C, Vitamin K, Manganese, Fiber and Copper. They are naturally nutrient dense for a fruit, which means that they are low in calories while they provide you with an excellent source of vital nutrients. It is believed that they can provide you with the highest concentration of antioxidants than any other fruit of vegetable. And their water content provides you with plenty of hydration as well.
Blueberries have many health benefits which are thanks in part to the anthocyanins, catechins and other polyphenols each one contains. But the greatest benefit to these tiny colorful berries is that they have been known to help fight cancer.
How Blueberries Can Help to Lower Your Cancer Risks
Our DNA is attacked by oxidative stress at all times. Free radicals are formed due to the process of oxidation and begin to take over our system. Other factors such as our lifestyle and diet can help to determine the level of oxidation as well. Studies have shown that people who eat blueberries on a regular basis, have a significantly lower risk of developing certain types of cancer such as breast cancer, colon cancer, bladder, lung, esophagus, skin and small intestine cancer.
Research performed at Rutger University showed that an antioxidant known as pterostillbene could help to reduce a person’s risk of developing pre-cancerous polyps of the colon by up to 57 percent. This could be achieved by eating two servings or one and a half cups of blueberries each day.
Another study that was performed by the New England Research Institute studied more than 42,000 individuals and found those that had the highest amount of natural Vitamin C in their systems had a 50 percent lower risk of developing lesions in the mouth, which is often a sign of oral cancer.
Other Healthy Benefits to Eating Blueberries
Along with helping your body fight off the number one killer in the U.S., Blueberries can also have many other health benefits to offer. They can fight heart disease and have been known to lower bad cholesterol levels. Studies have also shown that eating blueberries can help control lipoprotein oxidation which can lead to atherosclerosis or the hardening of the arteries.
Blueberries can help lower your high blood pressure levels by as much as 6%. In fact many patients may not show signs of hypertension for years after eating these berries on a regular basis. In a trial that included more than 90,000 nurses, eating blueberries help to lower their risk of having a heart attack by up to 32%.
When you enjoy a serving of blueberries each day, you are automatically lowering your risk of developing cancer as well as many other harmful diseases that take the lives of millions of Americans each year. Adding this healthy and delicious anti-cancer food to your diet is a great way to improve your overall wellness. Be sure to stock up on blueberries on your next visit to the grocery store and remember that you can freeze them and enjoy these super berries all throughout the year.